Weigh In record (no journal entry) for 04 April 2024
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93.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 49.87g | Prot: 114.87g | Carbs: 114.45g.
Breakfast: Chobani Greek Yoghurt Blueberry on The Bottom. Lunch: Culley's French Vinaigrette, Lettuce, Cucumber (with Peel), Tomatoes, Tegel Chicken Breast. Dinner: Beef Top Sirloin (Trimmed to 0.3 cm Fat) , Tomatoes, Lettuce, Cucumber (with Peel), Culley's French Vinaigrette. Snacks/Other: Weis Mango Sorbet, Cadbury Creme Egg. more...
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Losing 3.5 kg a Week
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Lil.Turtle's Weight History
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