Weigh In record (no journal entry) for 05 April 2024
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70.3 kg
Lost so far: 0.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 52.02g | Prot: 82.49g | Carbs: 95.45g.
Breakfast: Vital Proteins Collagen Peptides. Lunch: Bananas , Member's Mark Natural Triple Berry Blend, Silk Pure Almond Milk - Unsweetened Original, Simply Nature Organic Baby Spinach, Better Body Foods Organic Chia Seeds, Nutricost Whey Protein Concentrate. Dinner: Strawberries, Wal-Mart Fresh Pineapple, Great Value Pepper Jack Cheese, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, HEB Rotisserie Seasoned Chicken Breast. Snacks/Other: PBfit Chocolate Peanut Butter Powder, Air Popped Popcorn . more...
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Losing 1.8 kg a Week
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 Comments
Yeah! That’s been awhile seeing it go down😊
05 Apr 24 by member: MyanW
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