Weigh In record (no journal entry) for 01 April 2024
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71.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 56.26g | Prot: 111.71g | Carbs: 77.24g.
Breakfast: Simply Nature Chia Seeds, Quinoa (Cooked), Vital Proteins Collagen Peptides, Nutricost Whey Protein Concentrate. Lunch: Friendly's The Original Patty Melt. Dinner: Chicken Breast, Cucumber (with Peel) , Marketside Arugula & Spinach Mix, Salata Bell Peppers, Avocados . more...
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Losing 1.5 kg a Week
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