Weigh In record (no journal entry) for 08 April 2024
|
68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2554 kcal
|
Fat: 34.80g | Prot: 195.80g | Carbs: 351.14g.
Breakfast: 양배추, 밥, 닭안심, 오이 (껍질제거), NOW 오메가-3, 콩나물무침, 마이프로틴 임팩트웨이 훗카이도밀크, GNC 밀크씨슬, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 삶은계란. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|