Weigh In record (no journal entry) for 08 April 2024
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86.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 51.82g | Prot: 43.58g | Carbs: 202.14g.
Breakfast: Brioche, Butter , Milk, Honey , Date. Dinner: Red Table Wine , Feta Cheese , Always Fresh Kalamata Olives Pitted, Coles Prosciutto, Watermelon . Snacks/Other: Milk Shake. more...
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Losing 0.6 kg a Week
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