Weigh In record (no journal entry) for 07 April 2024
|
77.6 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2786 kcal
|
Fat: 137.12g | Prot: 146.62g | Carbs: 229.57g.
Dinner: Vij's Chicken Curry, Costco Butter Croissant, Chicken or Turkey and Rice (Mixture). Snacks/Other: Great Value Hazelnut Milk Chocolate, Sesame Oil , Black Pepper , Salt , Oregano , Cumin , Cilantro (Coriander) , Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Egg. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|