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27.5% bodyfat
56.4lbs fat mass
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93.0 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 61.50g | Prot: 271.47g | Carbs: 222.25g.
Breakfast: Banana, Apples, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Egg, Bob Evans Egg Whites 100% Liquid, No Name 2% Cottage Cheese, Great Value Broccoli Florets, Onions. Dinner: Cooked Asparagus (from Fresh), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, WinCo Foods Chunk Chicken Breast, Chicken of the Sea Sardines in Louisiana Hot Sauce. more...
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3307 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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