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Body fat 26.4%
subcutaneous fat 18.9%
fat mass 54.0lbs
muscle mass 140.2lbs
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92.7 kg
Lost so far: 12.5 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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3085 kcal
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Fat: 103.83g | Prot: 271.17g | Carbs: 275.22g.
Breakfast: Coffee (French Flavor Powder, Instant, with Sugar), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Banana. Lunch: Blueberries (Unsweetened, Frozen), No Name 2% Cottage Cheese. Dinner: Beef Steak, White Rice. Snacks/Other: Dare Breton Multigrain Crackers, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chicken of the Sea Sardines Mediterranean Style, Kirkland Signature Nonfat Plain Greek Yogurt, Apples, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3467 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 25 minutes, Desk Work - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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