smithd1275's Journal, 13 Apr 24

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Yes 😊

53.5 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1026 kcal

Fat: 32.81g | Prot: 27.30g | Carbs: 158.92g. Breakfast: Sanitarium Up & Go Dairy Free Choc Ice, Plums. Lunch: Baskin-Robbins Movie Theatre Popcorn Ice Cream (114g), Pepsi Pepsi (Bottle), Maltesers Maltesers. Dinner: Pork Stir Fry. Snacks/Other: Watermelon, Cadbury Drinking Chocolate. more...

1562 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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smithd1275's Journal, 13 Apr 24

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