BMax666's Journal, 14 Apr 24

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26.9% bodyfat
55.3lbs fat mass
140.3lbs muscle mass

93.3 kg Lost so far: 11.9 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1598 kcal

Fat: 45.51g | Prot: 192.59g | Carbs: 139.06g. Lunch: Bananas, Seoul Kimchi, Whitefish (Mixed Species). Snacks/Other: Old Trapper Zero Sugar Beef Jerky, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee (Brewed From Grounds). more...

2344 kcal

Exercise: Driving - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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BMax666's Journal, 14 Apr 24

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BMax666's Weight History