Weigh In record (no journal entry) for 15 April 2024
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89.9 kg
Lost so far: 5.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 45.18g | Prot: 43.72g | Carbs: 142.73g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Aunt Jemima Homestyle French Toast, Cappuccino. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cooked Kale (from Frozen, Fat Not Added in Cooking), Sunny Select Classic Caesar Croutons, Sunny Select Classic Caesar Croutons. Snacks/Other: Claussen Kosher Dill Sandwich Slices Pickles, Hershey's Kisses, Hershey's Kisses, Great Value Original Potato Chips. more...
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3321 kcal
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Exercise:
Cleaning - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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SLAMOBEC's Weight History
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