Weigh In record (no journal entry) for 18 June 2015
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89.8 kg
Lost so far: 10.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 34.77g | Prot: 69.27g | Carbs: 310.38g.
Breakfast: Watermelon, Milk Chocolate Candies, Musselman's Original Apple Sauce, PowerBar ProteinPlus - Vanilla, Apples, Pop Weaver Extra Butter Microwave Popcorn, MET-Rx Big 100 - Peanut Butter Pretzel, Jell-O Sugar Free Cherry, Double Bubble Bubble Gum, Bananas. more...
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5965 kcal
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Exercise:
Resting - 3 hours, Exercise machine (slow) - 7 hours, Sleeping - 7 hours and 30 minutes, Standing - 4 hours, Sitting - 2 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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