Weigh In record (no journal entry) for 20 June 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 81.68g | Prot: 137.09g | Carbs: 253.77g.
Breakfast: Egg, Almonds, Harraways Wholegrain Oats. Lunch: Woolworths Select Wild Caught Salmon, Brussels Sprouts, Carrots. Dinner: Harraways Wholegrain Oats, Milk, Harraways Wholegrain Oats, Sultanas, Cooked Lentils, Sultanas, Minced Beef (85% Lean / 15% Fat), Signature Range Tangy Tomato Relish, Broccoli, Carrots. more...
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steady weight
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niggsman's Weight History
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