Weigh In record (no journal entry) for 20 April 2024
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88.1 kg
Lost so far: 7.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 18.00g | Prot: 48.86g | Carbs: 60.74g.
Breakfast: Fruzio Blueberries, Healtheries Black Chia Seeds, Vitasoy Oat Milk. Dinner: Seafood Soup with Potatoes and Vegetables. more...
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Losing 0.4 kg a Week
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