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I’m ok with that not being 100% this week trying to get my protein right and trying new things with food and doing more weight training so see how this go.😊👍
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 46.83g | Prot: 72.44g | Carbs: 301.12g.
Breakfast: Lactose Free Milk Lite, Gluten Free, Honey, Banana, Rich Chocolate Plant Protein , Coconut Water . Lunch: Sushi Train Tuna Salad Roll. Dinner: Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cheese, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Black Tea, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned) , Pepsi Pepsi (Bottle), Baskin-Robbins Movie Theatre Popcorn Ice Cream (114g), Black Tea, M&M's Chocolate M&Ms, Cadbury Drinking Chocolate. more...
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1705 kcal
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Exercise:
Cardio and weight training and aerobic - 3 hours, Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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smithd1275's Weight History
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