Weigh In record (no journal entry) for 20 April 2024
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3105 kcal
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Fat: 56.51g | Prot: 210.67g | Carbs: 424.09g.
Breakfast: 방울 토마토, 파프리카, 양배추, 콩나물무침, GNC 밀크씨슬, 밥, 닭안심, 당근, 삶은계란, 마이프로틴 임팩트웨이 훗카이도밀크, 멸치볶음, NOW 오메가-3, 오이 (껍질제거), 코스트코 블루베리베이글, 오넛티 땅콩버터 오리지널. more...
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Losing 0.4 kg a Week
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