Weigh In record (no journal entry) for 22 April 2024
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69.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 40.11g | Prot: 203.25g | Carbs: 322.56g.
Breakfast: 버섯볶음, 마이프로틴 임팩트웨이 훗카이도밀크, 양배추, 콩나물무침, GNC 밀크씨슬, 밥, 닭안심, 삶은계란, 파프리카, 멸치볶음, 방울 토마토, 오이 (껍질제거), NOW 오메가-3. more...
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Gaining 1.4 kg a Week
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