Weigh In record (no journal entry) for 22 June 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 73.59g | Prot: 125.34g | Carbs: 247.04g.
Breakfast: Tea (Brewed), Brunswick Sardines in Olive Oil, Oranges, Almonds, Harraways Wholegrain Oats. Lunch: Woolworths Select Wild Caught Salmon, Harraways Wholegrain Oats. Dinner: Harraways Wholegrain Oats, Sultanas, Tomato Relish, White Rice, Green String Beans, Carrots, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Walnuts, Mother Earth LSA Blend Peanut Butter, Brussels Sprouts, Carrots. more...
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steady weight
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niggsman's Weight History
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