Weigh In record (no journal entry) for 23 April 2024
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62 kg
Lost so far: 26.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 71.91g | Prot: 89.14g | Carbs: 89.34g.
Breakfast: Musashi Energy Drink, Egg (Whole). Lunch: Almond Milk, Coffee (Brewed From Grounds), Butter , Egg (Whole), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Helga's Gluten Free Wholemeal. Dinner: Pic's Peanut Butter, Bananas, Ceres Organics Organic Gherkins, Coconut Water (Canned or Bottled), Lamb Roast (Lean Only Eaten). Snacks/Other: Funday Sour Peach Flavoured Hearts, Musashi Energy Drink. more...
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1602 kcal
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Exercise:
Dance (fast step, aerobic) - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
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Losing 1.0 kg a Week
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mpjmartin's Weight History
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