Weigh In record (no journal entry) for 22 April 2024
|
90.0 kg
Lost so far: 5.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 15.43g | Prot: 27.91g | Carbs: 163.82g.
Breakfast: Great Value Spice Cake Mix, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Bananas, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Great Value Wheat Sandwich Bread, Harvestland Sliced Turkey Breast (68g). Dinner: Progresso Light Homestyle Vegetable & Rice Soup. Snacks/Other: Fresh & Easy Baked Cheese Puffs, Market Pantry Animal Crackers, Great Value Original Potato Chips. more...
|
|
2761 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SLAMOBEC's Weight History
|