|
Soooo close…. Vshred!!
|
100.5 kg
Lost so far: 24.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1835 kcal
|
Fat: 64.53g | Prot: 144.15g | Carbs: 182.50g.
Breakfast: Dried Black Walnuts , Great Value Frozen Mixed Berries, Coombs Family Farms Organic Pure Maple Sugar, Silk Pure Almond Milk - Unsweetened Original, Starbucks Rolled & Steel-Cut Oatmeal, Kiwi Fruit. Lunch: Chicken Breast, Flavored Rice Mixture, Mixed Salad Greens, Italian Salad Dressing , Great Value Frozen Broccoli Florets, Grape Tomatoes. Dinner: Tomatoes, Mixed Salad Greens, Italian Salad Dressing , Mixed Salad Greens, Celery , Cucumber (with Peel) , Chick-fil-A Honey Mustard Sauce, American Cheese, Cherry Tomatoes, Sam's Club Kaiser Roll, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Great Value Canned Tuna, Ritz Crackers - Fresh Stack, Oranges , Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Losing 0.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cstout30's Weight History
|