Weigh In record (no journal entry) for 24 April 2024
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92.3 kg
Lost so far: 13.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 45.08g | Prot: 220.11g | Carbs: 225.32g.
Breakfast: Broccoli, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat), Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Banana. Lunch: Honeycrisp Apples, Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bell Peppers, Skinless Chicken Breast, Brown Rice. Snacks/Other: Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Banana. more...
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Gaining 5.1 kg a Week
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