Weigh In record (no journal entry) for 23 June 2015
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75.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 95.66g | Prot: 118.97g | Carbs: 237.08g.
Breakfast: Oranges, Brunswick Sardines in Olive Oil, Harraways Wholegrain Oats, Almonds. Lunch: Latte Coffee, Tomato Sauce, Chicken Pie. Dinner: Cooked Lentils, Broccoli, Minced Beef (85% Lean / 15% Fat), Carrots, Tomato Relish, Sultanas. Snacks/Other: Carrots, Milk, Brussels Sprouts. more...
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steady weight
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niggsman's Weight History
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