Weigh In record (no journal entry) for 25 April 2024
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87.6 kg
Lost so far: 7.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 117.46g | Prot: 58.30g | Carbs: 168.58g.
Breakfast: Pumpkin Seeds, Value Natural Sunflower Seeds, Peanut Butter, Apples . Lunch: Burger King BK Chicken, Tegel Chicken Bites, Burger King Fries (Regular). Dinner: Avocados , Cherry Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, Roasted Potato (with Salt), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
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Losing 0.7 kg a Week
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