Weigh In record (no journal entry) for 25 April 2024
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 63.47g | Prot: 211.69g | Carbs: 438.15g.
Breakfast: 배, 삼립 로만밀식빵, 콩나물무침, 밥, GNC 밀크씨슬, 닭안심, 삶은계란, 파프리카, 마이프로틴 임팩트웨이 훗카이도밀크, 멸치볶음, 오이 (껍질제거), NOW 오메가-3, 오넛티 땅콩버터 오리지널. more...
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Gaining 1.4 kg a Week
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