Weigh In record (no journal entry) for 25 April 2024
|
76.8 kg
Lost so far: 4.8 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
2513 kcal
|
Fat: 114.97g | Prot: 179.65g | Carbs: 209.40g.
Dinner: Deep Fried Potato French Fries (from Fresh), Coconut Oil, Baked or Broiled Fish. Snacks/Other: Kikkoman Soy Sauce, Bick's Sweet Green Relish, Burnbrae Farms White Eggs, Pre Workout (Peach Mango), Vanilla Cream Protein Powder, Protein Bar, Bananas. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<-Rishi->'s Weight History
|