Weigh In record (no journal entry) for 26 April 2024
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 55.36g | Prot: 212.07g | Carbs: 435.83g.
Breakfast: 요플레 플레인 요거트, 백설기, 바나나, 삼립 로만밀식빵, 콩나물무침, GNC 밀크씨슬, 밥, 닭안심, 파프리카, 삶은계란, 마이프로틴 임팩트웨이 훗카이도밀크, 멸치볶음, NOW 오메가-3, 오넛티 땅콩버터 오리지널. more...
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steady weight
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