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body fat 26.6%
fat mass 53.8 lbs
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91.6 kg
Lost so far: 13.6 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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2095 kcal
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Fat: 54.64g | Prot: 196.43g | Carbs: 192.82g.
Breakfast: La Mexicana Hot Salsa, Mushrooms, Baby Spinach, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat), Extra Virgin Olive Oil. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Blueberries (Unsweetened, Frozen), Tillamook Zero Sugar Beef Jerky. Snacks/Other: Congee, Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Banana. more...
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Losing 3.2 kg a Week
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