smithd1275's Journal, 27 Apr 24

I’m happy with that l think l got this protein work out and my exercise too.one thing l learned on this journey is what you’re learning about your body. It’s been a interesting journey so far 😊

54 kg Lost so far: 3.5 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

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1340 kcal

Fat: 44.72g | Prot: 59.77g | Carbs: 168.20g.   Breakfast: Soft Boiled Egg, Plums, Sanitarium Up & Go Dairy Free Choc Ice. Lunch: Mixed Vegetables (Frozen) , Coles Beef Mince, Sushi Train Tuna Salad Roll. Dinner: Plums, Coca-Cola Coca-Cola, Mushrooms , Simsons Pantry High Protein Low Carb Wraps, Fried Egg without Fat, Mixed Salad Greens, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Black Tea, Bega Lactose Free Stringers, Don Mild Salami, Black Tea, Cocobella Coconut Water Chocolate, Cocobella Coconut Water Chocolate, Apples , Cocobella Coconut Water. more...

2109 kcal

Exercise: Cardio - 1 hour, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...