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Yes! Totally back on track now.
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86.5 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 64.77g | Prot: 94.68g | Carbs: 145.94g.
Breakfast: Cuties Clementines, 2% Fat Milk, Spinach , Trader Joe's Organic Firm Tofu, Egg. Lunch: Cooked Lentils. Dinner: Nice! Deluxe Mixed Nuts, Plain Yogurt, Daisy 4% Small Curd Cottage Cheese, Mayonnaise , Chicken of the Sea Canned Tuna in Water, Simply Nature Thin Sliced Seedtastic Bread. Snacks/Other: Peanut Butter, Lagunitas Lagunitas IPA. more...
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Losing 1.3 kg a Week
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 Comments
Excellent. Nice drop there, Ken!
27 Apr 24 by member: Windy Day
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27 Apr 24 by member: -MorticiaAddams
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Feeling much better now. I should plateau soon around 188-189lbs. Drinking almost a gallon of water a day as well
27 Apr 24 by member: chicago ken
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27 Apr 24 by member: -MorticiaAddams
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chicago ken's Weight History
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