Weigh In record (no journal entry) for 28 April 2024
|
54.0 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 53.87g | Prot: 81.87g | Carbs: 236.80g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: 365 Lemon Tahini Dressing, Roasted Chickpeas, Sweet Potato . Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Goya Black Beans, White Rice. Snacks/Other: Mariani Pitted Dates, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, RxBar Chocolate Chip. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unity1234's Weight History
|