Weigh In record (no journal entry) for 29 April 2024
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86.9 kg
Lost so far: 10.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 88.82g | Prot: 81.71g | Carbs: 142.37g.
Breakfast: Cuties Clementines, Simply Nature Thin Sliced Seedtastic Bread, 2% Fat Milk, Cheddar Cheese , Trader Joe's Organic Firm Tofu, Egg, Avocados . Lunch: Del Monte Canned Corn, Cooked Lentils, Nice! Deluxe Mixed Nuts, Birds Eye Steamfresh Mixed Vegetables. Dinner: Nice! Deluxe Mixed Nuts, Daisy 4% Small Curd Cottage Cheese, Cheddar Cheese , Simply Nature Thin Sliced Seedtastic Bread. Snacks/Other: Peanut Butter, Simply Nature Thin Sliced Seedtastic Bread. more...
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Gaining 1.3 kg a Week
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chicago ken's Weight History
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