Weigh In record (no journal entry) for 30 April 2024
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87.5 kg
Lost so far: 7.7 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 63.69g | Prot: 32.11g | Carbs: 164.94g.
Lunch: EAT Crispy Corn, Baby Carrots, Cherry Tomatoes, Mother Earth Lightly Salted Cashews, Value Dried Apricots, Hummus. Dinner: Big Ben Creamy Butter Chicken Pie. Snacks/Other: Cadbury Dairy Milk, Coffee with Oat Milk. more...
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Losing 0.1 kg a Week
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