Weigh In record (no journal entry) for 30 April 2024
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75.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 55.83g | Prot: 156.59g | Carbs: 130.62g.
Breakfast: Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Chobani fit yogurt passion fruit, Butter, Wholemeal low carb & seeds helgas, Steak , Diced Italian tomatoes . Dinner: Sultanas, Almond milk, Sugar , Eggs, Peanut butter dark roasted, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Coke, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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