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Had a couple cheat days in a row.
27.2% body fat
55.8 lbs fat mass
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93.0 kg
Lost so far: 12.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 44.91g | Prot: 250.84g | Carbs: 202.38g.
Breakfast: Broccoli, La Mexicana Hot Salsa, Mushrooms, Egg, Bob Evans Egg Whites 100% Liquid, Cottage Cheese (Lowfat 2% Milkfat). Lunch: WinCo Foods Chunk Chicken Breast. Dinner: Baken-ets Traditional Fried Pork Skins, Kirkland Signature Greek Yogurt, Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Frozen Blueberries. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Lactose Free 2% Reduced Fat Milk, Kirkland Signature Greek Yogurt, Honeycrisp Apples, Old Trapper Zero Sugar Beef Jerky, Banana, Honeycrisp Apples. more...
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2509 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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 Comments
I am stringing a lot of cheat days together,
30 Apr 24 by member: -MorticiaAddams
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