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So today measuring day and I’m the same as a month ago except I weigh 0.3kg more so that’s good I think. I’m happy with what I’ve achieved it’s been 17 months and I’ve stayed on track and not gone off the rails. Not sure if I’m ever game to relax on it but will see.
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74.9 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 44.70g | Prot: 139.86g | Carbs: 141.69g.
Breakfast: Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Lunch: Butter, Wholemeal low carb & seeds helgas, 25% less carb, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter dark roasted, Uprotein, Coke, Chobani fit yogurt passion fruit, Coca-Cola (375ml). more...
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2681 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Losing 1.4 kg a Week
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