Weigh In record (no journal entry) for 02 May 2024
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75.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 56.03g | Prot: 146.31g | Carbs: 126.28g.
Breakfast: Uprotein protein bar, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Ressoles, Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein protein bar, Chobani fit yogurt passion fruit, Coca-Cola (375ml). more...
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Gaining 6.3 kg a Week
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Geoffwaye's Weight History
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