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es war ja klar 🤷
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61.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 17.29g | Prot: 76.39g | Carbs: 50.86g.
Breakfast: Banane, Layenberger Whey Protein Shake Vanilla Flavour, Milsani Speisequark Magerstufe 0,3% Fett, Chia-Samen, Zimt, Kaffee. Lunch: Ei, Ener Bio Haferkleie , Sea Side Alaska-Seelachs, Brokkoli, Milfina Butter , Rosenkohl (Gefroren), Zucchini, Möhren. Snacks/Other: Quellbrunn Mineralwasser Medium. more...
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1506 kcal
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Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes. more...
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Gaining 0.9 kg a Week
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donaldina's Weight History
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