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Going back down.
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94.4 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 87.77g | Prot: 159.45g | Carbs: 178.22g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Heinz Mayonnaise Packet, Starkist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Campbell's Chunky Healthy Request Chicken and Sausage Gumbo . Dinner: Jam Preserves, Crazy Richard's 100% Natural Creamy Peanut Butter, Butcher Box Salmon Burger, Signature Select Jalapeño Mustard, Hellmann's Real Mayonnaise, Roma Tomatoes, Lewis Bake Shop Healthy Life White Bread. more...
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Losing 2.5 kg a Week
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FourWheeldrive's Weight History
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