Siegels's Journal, 03 May 24

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traveling for the next 2 weeks, NYC, Austin, Detroit. need to keep my clean eating

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1903 kcal

Fat: 85.66g | Prot: 105.61g | Carbs: 175.50g. Breakfast: Bistro MD Uncured Ham & Cheese Frittata, Kroger Fully Cooked Turkey Sausage Links, Spence & Co Nova Lox. Lunch: Trader Joe's Lean Beef Stew Meat, Chobani Greek Yogurt Vanilla . Dinner: Sodexo Sweet Summer Corn Soup, Pizza with Meat, Thin Crust Cheese Pizza. Snacks/Other: Eli's Cheesecake Cheese Cake. more...