Weigh In record (no journal entry) for 04 May 2024
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69.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3232 kcal
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Fat: 105.75g | Prot: 190.80g | Carbs: 375.64g.
Breakfast: 마이프로틴 임팩트웨이 훗카이도밀크, 뚜레쥬르 딸기크림잼 롤케이크, 성심당 순수마들렌, 티라미수, 성심당 튀김소보로, 바나나, 스타벅스 (Starbucks) 에그베이컨치즈베이글, 토마토, 오이 (껍질제거), 양배추, 콩나물무침, GNC 밀크씨슬, 밥, NOW 오메가-3, 돼지고기 앞다리살. more...
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Gaining 1.4 kg a Week
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