TonyFar's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

113.2 kg Lost so far: 0 kg. Still to go: 6.2 kg. Diet followed: 100%.

View Diet Calendar, 04 May 2024:

1334 kcal

Fat: 48.59g | Prot: 90.70g | Carbs: 119.00g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Baguette Grov Meny 150g. Dinner: Kylling halv grillet 200g. Snacks/Other: Eple First Price 100g. more...

3350 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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TonyFar's Journal, 04 May 24

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TonyFar's Weight History