thu-online's Journal, 28 Jun 15

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Weigh In record (no journal entry) for 28 June 2015

86.3 kg Lost so far: 5.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2015:

1643 kcal

Fat: 77.93g | Prot: 61.19g | Carbs: 169.57g. Breakfast: Kaffee mit Milch, Milfina Butter, REWE Bäcker Brötchen, Leicht und Fit Käse Aufschnitt, Gekochtes Ei. Lunch: REWE Lasagne Bolognese. Dinner: Burger Knäcke Zwieback, Erdbeeren. Snacks/Other: Müller Joghurt mit der Ecke Griechischer Art. more...

3128 kcal

Exercise: Mountain Biking - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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thu-online's Journal, 28 Jun 15

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