TonyFar's Journal, 07 May 24

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 May 2024

114 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 07 May 2024:

1184 kcal

Fat: 26.58g | Prot: 45.59g | Carbs: 167.98g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Knekkebrød Husman Wasa, Makrell i tomatsaus Stabburet 35g, Kaviar 5g. Snacks/Other: Pære 100g, Banan 150g. more...

3226 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 07 May 24

Submit a Comment

TonyFar's Weight History