Weigh In record (no journal entry) for 09 May 2024
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 59.07g | Prot: 161.51g | Carbs: 148.54g.
Breakfast: Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Uprotein Premium Meal Vanilla Milkshake. Lunch: Peanut butter dark roasted, Butter, Wholemeal low carb & seeds helgas, Beef shank crosscut , Onion, Beetroot , Lettuce , Cucumber , Tomatoes . Dinner: Chobani fit yogurt passion fruit, Sultanas, Almond milk, Sugar , Eggs, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein, Uprotein protein bar, Bananas, Coca-Cola (375ml). more...
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Gaining 1.4 kg a Week
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Geoffwaye's Weight History
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