Weigh In record (no journal entry) for 11 May 2024
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 33.93g | Prot: 51.95g | Carbs: 233.57g.
Breakfast: Mayver's Smooth Peanut Butter, Sanitarium Up & Go Dairy Free Choc Ice, Medjool Dates, Kiwi Fruit. Lunch: Maltesers Maltesers, Pepsi Pepsi (Bottle), Buttered Air Popped Popcorn. Dinner: Cocobella Coconut Water Chocolate, Woolworths Classic Shredded Coleslaw, Mushrooms, Woolworths Qukes Baby Cucumber, Spinach, Barramundi. Snacks/Other: Aeroplane Jelly Lite Pineapple Flavour, Kiwi Fruit, Medjool Dates, Mayver's Smooth Peanut Butter, Cocobella Coconut Water Chocolate, Cadbury Drinking Chocolate, Woolworths Lactose Free Milk Lite. more...
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1683 kcal
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Exercise:
Cardio - 25 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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smithd1275's Weight History
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