Geoffwaye's Journal, 13 May 24

Weigh In record (no journal entry) for 13 May 2024
76.2 kg Lost so far: 11.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:
1806 kcal Fat: 60.89g | Prot: 136.60g | Carbs: 153.84g.   Breakfast: Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Lunch: Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Onion, Beetroot , Lettuce , Cucumber , Tomatoes , Ressoles. Dinner: Fit blueberry yogurt, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter dark roasted, Uprotein, Coke, Ice cream vanilla caramel skinny cow, Coca-Cola (375ml). more...
2539 kcal Exercise: Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
Gaining 1.4 kg a Week



     
 

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Geoffwaye's Weight History


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