Weigh In record (no journal entry) for 01 July 2015
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 19.29g | Prot: 80.11g | Carbs: 118.40g.
Breakfast: Activia Kirsche, Fol Epi Leicht 16%, Dulano Lachsschinken, Buko Toskana, Fettarme Milch, Gurke (mit Schale), Kirschtomaten, Mehrkornbrot. Lunch: Gekochtes Ei, Freshona Spargel, Junge Frühlingszwiebeln, Kania Salatdressing, Rote Paprika, Tomaten, Eisbergsalat. Dinner: Hähnchenbrustfilet, Tomaten, Zwiebeln, Rote Paprika, Zucchini. more...
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Losing 13.3 kg a Week
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Adelina aus K's Weight History
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