Weigh In record (no journal entry) for 02 July 2015
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 89.18g | Prot: 121.93g | Carbs: 331.45g.
Breakfast: Almonds, Harraways Wholegrain Oats, Egg. Lunch: Cooked Corn (from Fresh, Fat Not Added in Cooking), Woolworths Select Wild Caught Salmon, Broccoli. Dinner: Egg, Almonds, Sultanas, Harraways Wholegrain Oats, Cooked Lentils, Sultanas. Snacks/Other: Bananas, Bananas, Walnuts, Mother Earth LSA Blend Peanut Butter, Kiwi Fruit, Oranges. more...
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steady weight
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niggsman's Weight History
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