TonyFar's Journal, 14 May 24

TonyFar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 May 2024

113.4 kg Lost so far: 0 kg. Still to go: 6.4 kg. Diet followed: 100%.

View Diet Calendar, 14 May 2024:

1417 kcal

Fat: 7.84g | Prot: 43.14g | Carbs: 209.99g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Mager Cheese Cottage 35g, Riskaker First Price. Snacks/Other: Banan 150g. more...

3128 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TonyFar's Weight History

View Complete History

TonyFar's Journal, 14 May 24

Submit a Comment

TonyFar's Weight History